The walking coach for weight loss
Walk the weight off.
I'm StepMade. Every Monday I set your steps, and you walk them. That's the whole plan.
iPhone and Android
Today · Week 3 of 12
6,240
of 7,800 steps
Stop 1 · Your goal
Tell me where you're headed.
Pick how much you'd like to lose. I lay the plan out over 8, 10 or 12 weeks, and it always ends on a Sunday.
Program length · weeks
Stop 2 · Your steps
Not 10,000. Yours.
I start from your last 14 days in Apple Health or Health Connect. Every Monday I look at your week and set the next target, a little higher each time, up to a ceiling that makes sense.
Stop 3 · Walks and weigh-ins
Two or three walks. One weigh-in.
On your bigger days I plan a walk with a timer. No GPS, no gear. On Sunday you step on the scale, and I show you where the curve is heading.
Lunch walk
12:30 · ≈ 1,800 steps
After work
18:00 · ≈ 2,400 steps
Sunday weigh-in
84.2kg
Stop 4 · The coach
I talk. Briefly.
One line a day, written for your day. Miss a walk and I find the next slot. No guilt, no sermons.
Stop 5 · Sunday, week 12
You walked that.
Twelve weeks, one Sunday at a time. Your route starts with one step.
Questions
Which phones does it work on?+
iPhone with Apple Health, and Android with Health Connect. I read your steps from there, so there's nothing extra to wear.
Why not just 10,000 steps?+
Because it's a round number, not your number. I start where you are today and raise the target every Monday, so it stays doable.
Do I have to count calories?+
No. This version is about steps, walks and a weekly weigh-in. That's it.
What happens with my health data?+
I use your steps and weight to plan your weeks, and nothing else. The details are in the privacy policy.
Is this medical advice?+
No. StepMade is a coach for everyday walking, not a medical service. If you have a health condition, check with your doctor before you start.